Empower your mind and free your soul.
It’s time to give your truth a place to breathe.
Meet Your Therapist
Renee Fisher, CMHC, M.Ed.
I have a couple spots open for Utah residents! I offer weekends and a sliding scale, because everyone should have access to therapy. Let’s set up a free 15-minute phone consultations to see if we’re a good fit.
I am trained in EMDR, IFS, CBT, & DBT. I have extensive experience working with highly anxious and depressed clients, LGBTQ & non-monogamous folks, ex-Mormons, people going through intense life transitions, people with addiction issues, and people who want to shift how their past still affects them.
Credentials
Education: University of Utah (graduated 2021)
Degree: Masters of Education (M.Ed.)
Internship Location: Westminster University Counseling Center
Year I Began Practicing Therapy: 2019
NPI Number: 1730811829
Clinical Mental Health Counselor (CMHC) License Number: 12307930-6004
Additional Specialties
Addiction & Substance Use
Anger Management
Anxiety & Depression
Bipolar Disorder
Body Positivity/Neutrality
Career Counseling
Chronic Illness
Codependency
Coping Skills
Divorce & Blended Families
Domestic Abuse
Emotional Disturbance
Family Conflict & Parenting
Gender & Sexual Orientation
Grief & Loss
Obsessive-Compulsive (OCD)
Polyamory/Non-Monogamy
Relationship Issues
Sex-Positive, Kink Allied
Sleep Disturbances/Insomnia
Spirituality & Religious Trauma
Suicidal Ideation & Self-Harm
Top Specialties
Trauma
Life Transitions
LGBTQ+ Challenges
Clients Served
Individuals
Couples/Polycules
Families
Groups (ran an intensive outpatient program)
Teens
Adults
Elders (65+)
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied
Modalities
Let's explore who you are, what you need, and how to get it. My typical treatment goals include identifying and exploring core beliefs, improving emotional regulation, increasing distress tolerance, practicing self-compassionate mindfulness, improving interpersonal effectiveness, and reprocessing traumas.
Imagine a board room within you where each member represents one of the different voices in your mind. You might have one who tells you you're not enough. One might say you are a badass who should be confident. One might feel like your inner child. Based off of a type of therapy called IFS, I help clients explore the parts within them to find ways those parts can work for them, not against them.
Types of Therapy I Use
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
Eye Movement Desensitization and Reprocessing (EMDR)
Existential
Feminist
Internal Family Systems (IFS)
Multicultural
Person-Centered
Solution Focused Brief (SFBT)
Somatic
Trauma Focused
Values Statement
We are living in a crazy time. The uncertainty and intensity of the last several years are putting our mental health to the test. I work with clients who are going through interpersonal struggles (strained family dynamics, sex issues, divorce/break-ups, and navigating non-monogamy), faith transitions, depression, anxiety, and/or trauma. I love helping clients explore their gender and sexual identities, career possibilities, and relationship to substances/addiction. I work with adult individuals, couples, families, polycules, and groups.
I use EMDR (eye movement desensitization and reprocessing) to help clients decrease how disturbing past memories are to them now and to challenge core beliefs that aren't serving them. I use IFS (Internal Family Systems) to help clients improve their relationships with their inner-critics and inner-child. I am also trained in DBT, CBT, ACT, and REBT.
Come and feel supported in an environment where you are truly seen, heard, and unconditionally accepted. Let's explore how your experiences, culture, identities, and circumstances influence your behaviors, struggles, resources, and the path to the life you want
